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Greek Yogurt Parfait
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 0 mins | 5 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 13 | 26 |
| fat | 7 | 14 | |
| carbs | 16 | 32 | |
| Calories | 177 | 354 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Greek Yogurt
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Chia Seeds
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Granola, Mixed Berries of Choice
- Free Foods
- Unlimited
- Your Choice
Directions
- Fill ¼ glass with mixed berries.
- Layer with Greek yogurt.
- Add another layer of mixed berries. Cover with yogurt.
- Top with granola and chia seeds.
